ONLINE THERAPY VS IN PERSON THERAPY

Natural Alternatives to AntidepressantsNatural alternatives to antidepressants have actually risen in appeal over the past decade in the United States and worldwide. These remedies include St. John's wort, S-adenosyl methionine and omega-3 fats (eicosapentaenoic acid and docosahexaenoic acid).

Are Anti-Anxiety Medications Safe?Medications are an important part of treating anxiety, but there are also other methods. Therapy and lifestyle changes can be just as effective, and a lot safer.